BTS ep 3. Shadow work with Zac

In this episode of "Behind The Shades," we delve into the depths of our souls and the inner aspects of ourselves that might be difficult to discuss. We explore the concept of mental anchors, engage in self-reflection, and confront the darker sides of our personalities that can lead to mental health issues and anxieties. These are the parts of ourselves that we may find hard to acknowledge, both to ourselves and to others. This journey of self-discovery is what shapes us and defines our lives, and it is a path we all must navigate to become our best selves.